Vision‑Boosting Green Juice for Eye Health

Ingredients

• 2 cups fresh spinach leaves
• 1 cup kale leaves, stems removed
• 1 medium carrot, peeled and chopped
• 1 small beet, peeled and chopped
• 1/2 cup fresh blueberries
• 1 orange, peeled and segmented
• 1 tablespoon chia seeds
• 1 tablespoon fresh lemon juice
• 1 cup cold water or coconut water

How to Make It

1. Wash all the greens thoroughly under running water to remove any dirt or grit; you’ll know they’re clean when the water runs clear.
2. Place the spinach, kale, carrot, beet, blueberries, and orange segments into a high‑speed blender.
3. Add the chia seeds, lemon juice, and cold water (or coconut water) to the blender.
4. Blend on high until the mixture is completely smooth, about 30 seconds to a minute, stopping to scrape down the sides if needed; the juice is ready when it’s uniformly thick and no large pieces remain.
5. Pour the juice into a glass and give it a quick stir to ensure the chia seeds are evenly distributed; it should have a slightly silky texture and a vibrant green‑purple hue.
6. Enjoy immediately for the best nutrient retention, noticing the bright flavors and the subtle crunch from the chia seeds.