Ingredients
- 1 cup warm water
- 1 tablespoon honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon freshly grated ginger
- 1 pinch sea salt
- Optional: 1 teaspoon apple cider vinegar for extra zing
How to Make It
- Heat the water in a small saucepan over low heat until it is warm but not boiling, about 120°F (just enough to feel comfortable in your hand). The water should be steaming lightly without large bubbles.
- Add the honey to the warm water and stir until fully dissolved. You’ll know it’s ready when the mixture looks smooth and glossy, with no honey granules remaining.
- Stir in the ground cinnamon, grated ginger, and sea salt. Continue stirring for about 30 seconds until the spices are evenly distributed and the drink has a pleasant aroma of sweet spice and fresh ginger.
- If you like a tangy note, pour in the optional apple cider vinegar and give the drink one final quick stir. The vinegar should blend in without separating, creating a uniform golden‑brown liquid.
- Remove the saucepan from heat and let the mixture sit for a minute to cool slightly. It should be warm enough to sip comfortably but not so hot that it burns the tongue—aim for a temperature around 100°F.
- Pour the drink into a mug, cover it loosely with a lid or small towel, and set it aside for about an hour before you plan to go to bed. The waiting period allows the flavors to meld and the soothing compounds to settle.
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