Prep time: not specified, Cook time: about 15 minutes, Servings: not specified
Ingredients
- 2 cinnamon sticks (or 1 teaspoon ground cinnamon)
- 4 cloves garlic, peeled and lightly crushed
- 1 medium onion, sliced (red or white)
- 1–2 teaspoons honey (optional, added after cooking)
- 1 tablespoon fresh lemon juice (optional)
How to make it
- To start, you will need to combine the cinnamon sticks, garlic, and onion in a pot of water. The exact amount of water is not specified, but you will want to use enough to cover the ingredients and allow for a good simmer. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes. You will know it is ready when the flavors have melded together and the liquid has reduced slightly.
- Once the drink has finished simmering, remove it from the heat and let it cool slightly. If desired, add 1–2 teaspoons of honey to taste, as well as 1 tablespoon of fresh lemon juice. Stir well to combine, then strain the liquid into a cup or mug. You can serve the drink hot, garnished with a cinnamon stick or a slice of lemon if desired.
- As you drink, pay attention to the flavors and aromas of the ingredients. The cinnamon should add a warm and spicy flavor, while the garlic and onion should add a savory depth. The ginger, although not specified in the amount, should add a subtle spicy kick. If you find the drink too strong, you can always adjust the amount of ingredients to taste.
Benefits and What to Know
While this drink may not have the ability to cure diseases or detox the body, it can still be a healthy and delicious addition to your diet. The cinnamon, garlic, and onion all contain beneficial plant compounds that may have anti-inflammatory properties and help to boost the immune system. The honey and lemon juice can add a touch of sweetness and a burst of citrus flavor, respectively.
It’s also important to note that this drink is not a replacement for medical treatment. If you have any underlying health conditions or concerns, be sure to speak with a healthcare professional before adding this drink to your routine. Additionally, be aware that some ingredients, such as garlic, can interact with certain medications or exacerbate certain health conditions.