It’s also important to note that the original image showed a red onion, but onion is not commonly used in smoothies due to its strong flavor. If you wish to include it, use only a very small piece, about 1 tablespoon finely chopped, but most people prefer to leave it out.
Ingredients
- ½ teaspoon ground turmeric (or 1 teaspoon fresh turmeric, grated)
- 1 cup milk or unsweetened almond milk
- A pinch of black pepper (optional, may help increase turmeric absorption)
- 1 banana
- Fresh ginger (amount not specified)
- Honey (amount not specified)
- Ice cubes (optional)
- Greek yogurt (optional)
- Cinnamon (optional)
How to Make It
-
Peel the banana and cut it into chunks. This will help the banana blend smoothly and evenly, ensuring a creamy texture in your final smoothie. Make sure to cut the banana into similar-sized chunks so that they blend at the same rate.
-
Grate the fresh ginger (and fresh turmeric if using). Grating the ginger will release its natural oils and flavor, which will be infused into your smoothie. Be careful not to grate your fingers, and use a gentle touch to avoid applying too much pressure.
-
Add the banana, ginger, turmeric, milk, honey, and black pepper to a blender. This is the core of your smoothie, and blending these ingredients together will create a delicious and healthy drink. Make sure to add the ingredients in the correct order, with the liquid ingredients at the bottom and the solid ingredients on top.
-
Blend for 30–60 seconds until smooth and creamy. You’ll know the smoothie is ready when it has a uniform texture and there are no visible chunks of fruit or spice. Be patient and blend for the full time, as this will ensure that your smoothie is smooth and enjoyable to drink.
-
Add a few ice cubes if you’d like a colder, thicker drink, then blend again. This will chill your smoothie and give it a thicker, more refreshing texture. Be careful not to add too much ice, as this can water down the flavor of your smoothie.